Welcome to our health, beauty & wellness directory!

STRONG - Braddon, ACT

STRONG Pilates is a dynamic, results-driven training method that blends Pilates-inspired movement with cardio, strength, and endurance, all delivered on their signature Rowformer. Their classes are designed to tone, strengthen, and transform the body with low-impact, high-intensity sessions suitable for every fitness level.

For brides and bridal parties, STRONG offers the perfect combination of sculpting and conditioning to help you feel confident, strong, and energised in the lead-up to your wedding day. Whether your goal is improved posture, increased strength, muscle definition, or overall wellbeing, their coaches and varied class styles make it easy to create a consistent routine that delivers noticeable results.

They welcome bridal parties, pre-wedding wellness programs, and group sessions, and they’re always happy to tailor recommendations based on timelines, goals, and experience levels. With a supportive community and sessions that leave you feeling empowered, STRONG is the ideal addition to any wedding preparation plan.

Website - www.strongpilates.com.au

Instagram - @strong_braddon

The Lab. - Manuka, ACT

Founded in 2015, The Lab was born from a simple yet powerful mission: to inspire positive transformation within the beauty industry. They champion individuality, celebrate diversity, and foster an environment where empowerment thrives. At The Lab, they go beyond the limitations of standardised beauty ideals. Instead, they elevate your natural features, advocate for authenticity, and honour the unique beauty inherent in every individual.

Their team of highly trained professionals specialise in low-maintenance, high-quality, long-lasting beauty solutions, taking a holistic approach that prioritises both your aesthetic goals and overall well-being. Every treatment is thoughtfully tailored and crafted to align with your needs and personal beauty journey.

Community is at the heart of who they are. From the beginning, they have been committed to building a space defined by acceptance, connection, and belonging. A place to share knowledge, collaborate openly, support one another, and grow together.

The Brows:

Preaching natural yet defined lines, they offer a relaxed and fun space to educate our clients and give you confidence in your own beauty. Priding themselves on being experts in re-growing, re-forming and re-establishing eyebrows that have been over waxed, over tweezed, and over complicated. Their brow specialists are all about natural, low maintenance brows that flatter your features and frame your face.

The Lashes:

Lazy beauty hacks at their finest. The lab's lash offering of tinting and lifting is designed to make your life easier while keeping you looking fresh 24/7.

The Skin:

Prescribing to the principle of ‘Keeping it real’ they utilise the skin's innate ability to regenerate and rebuild through the provision of the highest level of professional skin revision.

Far from quick fixes or invasive procedures The Lab takes a focused, holistic approach to the body's largest organ by harnessing the power of your natural chemistry. The idea is to enhance your 'born this way' beauty by enabling your skin to function optimally (as nature intended), giving you confidence to glow sans cosmetics.

Website - www.the-lab.com.au

Instagram - @itsthelab

BRNZD by Lil - Hawker, ACT

BRNZD by Lil is a home-based spray tanning studio dedicated to delivering natural, confidence-boosting glows for every occasion. Established in 2025, the studio was born from a desire to return to the beauty industry after a year away. With a lifelong passion for all things beauty, reigniting this journey became the driving force behind bringing BRNZD by Lil to life.

At BRNZD by Lil, the mission is simple: to ensure every client feels their most confident, radiant, and comfortable in their own skin. Each service is crafted with meticulous care, personalised attention, and a focus on achieving your ideal shade.

With five years of professional spray tanning experience, the studio specialises in creating results that look seamless, feel flawless, and enhance your natural glow. Offering flexible booking hours, a warm and welcoming atmosphere, and an unwavering commitment to quality, BRNZD by Lil strives to be your go-to destination for beautiful, long-lasting tans.

Instagram - @brnzdbylil

Hale Health - Barton, ACT

At Hale, true wellness blends strength, balance, and confidence. Their holistic offering integrates fitness, relaxation, and personalised skin health journeys - so you look great and feel your most confident self. From energising workouts to restorative treatments and expertly tailored aesthetic treatments, Hale is your destination for total wellbeing.

Hale Gym — Strength, Movement & Community

At Hale Gym, they make strength training and movement accessible, empowering, and enjoyable. Whether you are stepping into the gym for the first time or training for peak performance, their expert trainers support you with personalised programs, functional equipment, and a motivating community.

With a range of different membership options, including access to their steam rooms, saunas, and plunge pools, it’s the perfect place to build strength, boost confidence and reset both body and mind.

Hale Gym’s signature 12-week training blocks are perfect for brides and grooms preparing for their big day. Designed to deliver visible results in a supportive, motivating environment, these programs focus on strength, toning and overall wellbeing, helping you feel strong, energised, and confident as you walk down the aisle. It’s not just about how you look on the day, but how you feel leading up to it.

Hale Spa — Restore, Relax & Rebalance

Step into serenity at Hale Spa, a tranquil sanctuary designed for deep relaxation and renewal. Hale’s curated range of spa therapies blends therapeutic techniques with luxurious comfort, helping you unwind from stress, soothe tired muscles, and restore inner calm. Whether it’s a massage, body treatment, luxurious facial or a bespoke wellness ritual, every moment is centred on rejuvenation.

For brides and grooms, Hale Spa offers the perfect escape, whether you are seeking calm and clarity in the lead-up to the big day or a blissful experience to enjoy together afterwards. From pre-wedding relaxation to post-celebration recovery, our treatments are designed to help you feel rested, refreshed, and reconnected.

Bookings open three months in advance and appointments fill quickly. To secure your preferred treatments and timing, we strongly recommend planning ahead and booking early.

Hale Aesthetics – Providing a personalised, holistic approach to skin health

Hale Aesthetics is with you on your journey to beautiful, healthy skin from start to finish, providing expert guidance, compassionate care, and measurable results.

 Through a personalised treatment plan tailored to your wedding timeline, you can feel confident knowing your skin is being cared for in the lead-up to one of life’s most photographed moments. Whether you are addressing acne, pigmentation or signs of ageing, their highly skilled team uses the latest medical technologies and leading skincare innovations to create calm, glowing, camera-ready skin in a safe and supportive environment.

They analyse the true condition of your skin, beyond what you can see.

Every client journey begins with an in-depth skin analysis using advanced, state-of-the-art imaging software. By assessing what lies beneath the surface, they can accurately identify your skin’s needs and design the most effective treatment plan to ensure you look and feel your most confident as you walk down the aisle.

Website - www.halehealth.com.auInstagram:

@halespa__

@halegym_

@haleaesthetics_